5 rules to reset your brain and reclaim your focus. Swipe to start.
Your first hour sets the tone for the entire day. Don't start it scrolling.
Not forever. Just for 7 days. You'll be shocked how much time you get back.
Junk food triggers the same dopamine pathways. Eat proper meals. Skip the sugar.
Boredom is not the enemy. It's where creativity lives. Sit with it.
Log your progress daily. See your streak grow. That's real dopamine - earned, not hijacked.