How you start your morning determines how your entire day goes. Here's the blueprint.
Same time every day. No snooze button. Your body adapts in 2 weeks.
500ml of water before anything else. Your brain is 75% water. Feed it.
20 minutes of exercise. Run, lift, yoga - anything that gets your blood flowing.
Write 3 things you're grateful for and your top 3 priorities for today. 5 minutes.
Your most important task. Before emails. Before meetings. Before anyone else is awake.